I think I'm going to give that pliability a shot. But.A lot of what he says about the wrong approach to strength training makes sense to me. I also don't doubt that I'll never give up coffee or good craft beer, nor will I be hyper-focused on workouts. He's a smart guy.odd that he never struck me as religious, but seems to be.I don't doubt his lifestyle and regimen have the positive benefits he touts. Often within a page or two, or even on the same page. (He did.) "Lengthen and soften" - muscles, folks.get with the program! Sports improvement relies on repetition. Okay.this is an extended infomercial, but he's playing at an MVP level at age 40 in a sport that has a half-life of what? 3-4 years? Thought I'd check it out.Seemed like a lot of voodoo in the beginning, but I have to admit, he wore me down. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof. This illustrated, highly visual manual also offers more effective approaches to functional strength & conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.īrady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. Brady-along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero-explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement.
The first book by NFL legend Tom Brady, the 7-time Super Bowl champion with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties-a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages. The #1 New York Times bestseller by the 7-time Super Bowl champion
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